Thrive Through Perimenopause and Menopause

THRIVE is a self-paced online course designed to help you understand what’s happening in your body — and what to do about it. Whether you’re in perimenopause or menopause, this course gives you the tools to feel stronger, clearer, more confident, and more like yourself again. You’ll move through the content at your own pace, on your schedule, with lifetime access to all materials.

With over 8 hours of on-demand modules you can watch anytime, and deep-dive sessions you can revisit whenever you like.

As Ireland’s first menopause coach, Catherine has worked with hundreds of women in one-to-ones and thousands of women through speaking engagements. Catherine understands that every woman’s journey through perimenopause and menopause is different.

But one thing that remains constant to us all? We all need support through the menopause. Whether you’re currently in menopause or perimenopause, or it’s a few years away yet, this course will empower you with the knowledge you need and the actions you can take to thrive through your unique menopause journey.

Who is this course for?
This course is for women in perimenopause or menopause who want clear, practical guidance to help them feel better in their body, mind, and daily life. Whether you're just starting to notice changes or already deep in the transition, this course is for you.
Do I need to be a certain age to join?
Not at all. Most women begin perimenopause in their late 30s to mid-40s, and menopause can happen anytime after that. If you're experiencing symptoms and want support, you're in the right place.
Is this course just about HRT?
No — this is a holistic, evidence-based course. We’ll talk about HRT and other options, but we also cover nutrition, movement, mindset, sleep, and stress – giving you a well-rounded toolkit to feel better, whether or not you choose to use HRT.
I’ve tried other menopause programs – how is this different?
THRIVE combines expert knowledge with realistic, compassionate guidance. It's not just theory — it’s practical, doable, and designed for busy women who want long-term change, not quick fixes.
Are There Any Live Calls?
No — this is a fully self-paced course. There are no live calls, so you don’t need to worry about specific dates or times.

You can work through the content whenever it suits you, pause and revisit modules as often as you need, and move at a pace that feels comfortable.

All the teaching, tools, and guidance are available on-demand so you can access them anytime, from anywhere.

Understand your full range of treatment options — both medical and complementary — so you can choose what works best for you.

Recognise and make sense of your symptoms, understand what's behind them, and learn practical ways to ease them.

Know how to advocate for yourself with your GP or healthcare provider, and have the confidence to ask the right questions.

Build a personalised toolkit of nutrition, lifestyle strategies, and mindset shifts that will help you thrive — not just survive — through perimenopause and menopause.

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